Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tomato Juice
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tomato Juice
588g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Tomato Juice. It has very low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tomato Juice?
Canned Carrots With Liquids And Salt VS Tomato Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tomato Juice?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tomato Juice:
100 calories of Canned Carrots with Liquids and Salt have 19.7 times more Vitamin A, 1.7 times more Vitamin E and 3.1 times more Vitamin K than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 47.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Juice provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tomato Juice:
100 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 1.8 times more Copper, 4.9 times more Manganese, 17.7 times more Sodium and 1.9 times more Zinc than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Juice contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Fiber than Tomato Juice.
While 100 kcal of Canned Tomato Juice no Salt contain 1.4 times more Sugars and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 100 calories.