Comparing Nutrients in 100 calories Tomato JuiceVS Canned Carrots with Salt
Weight per 100 calories
Tomato Juice
588g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.5 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice or Canned Carrots with Salt?
Tomato Juice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice vs Canned Carrots with Salt:
100 calories of Tomato Juice have 8.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 38.2 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 16.5 times more Vitamin A, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Tomato Juice no Salt.
Both Tomato Juice and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Tomato Juice no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice vs Canned Carrots with Salt:
100 calories of Tomato Juice have 2 times more Magnesium, 1.8 times more Potassium, 1.8 times more Selenium and 1.5 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.7 times more Copper, 4.5 times more Manganese, 16.5 times more Sodium and 1.6 times more Zinc than Canned Tomato Juice no Salt.
Both Tomato Juice and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice have 1.5 times more Sugars and 2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3 and 2.6 times more Fiber than Canned Tomato Juice no Salt.
Both Tomato Juice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Canned Tomato Juice no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.