Nutrient Comparison: Boiled Carrots VS Boiled Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Boiled Kale:
- 5 ounces of Boiled Carrots have 5.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 3.2 times more Vitamin B2, 4.6 times more Vitamin B9, 4.9 times more Vitamin C, 1.6 times more Vitamin E and 30.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Kale provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Boiled Kale:
- 5 ounces of Boiled Carrots have 1.6 times more Potassium and 3.6 times more Sodium than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 5 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Kale contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Kale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled Kale.
- While 5 oz of Boiled and Drained Kale contain 371 times more Omega 3, 1.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in five ounces.