Boiled Carrots VS Boiled Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Kale?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Kale:
- 100 calories of Boiled Carrots have 6 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Kale.
- While 100 kcal of Boiled and Drained Kale contain 3.1 times more Vitamin B2, 4.5 times more Vitamin B9, 4.8 times more Vitamin C, 1.5 times more Vitamin E and 29.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Kale provide similar amounts of Vitamin B1 per 100 calories.
- Both Boiled and Drained Carrots as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Kale:
- 100 calories of Boiled Carrots have 1.7 times more Potassium and 3.7 times more Sodium than Boiled Kale.
- While 100 kcal of Boiled and Drained Kale contain 4.9 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Kale contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.6 times more Carbohydrate and 2.9 times more Sugars than Boiled Kale.
- While 100 kcal of Boiled and Drained Kale contain 6.5 times more Fat, 360.7 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Kale offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6