Nutrient Comparison: Boiled Carrots VS Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Kale:
- 5 ounces of Boiled Carrots have 4.1 times more Vitamin A, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 2.5 times more Vitamin B2, 10.9 times more Vitamin C and 24.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Kale provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Kale:
- 5 ounces of Boiled Carrots have 3.9 times more Sodium than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 4.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese and 1.4 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Kale contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.7 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Frozen Kale.
- While 5 oz of Frozen Kale, Unprepared contain 117 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.