Lets compare vitamin content per 1 pound of Boiled Carrots vs Frozen Kale:
Boiled and Drained Carrots have 4.1 times more Vitamin A, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 2.5 times more Vitamin B2, 10.9 times more Vitamin C and 24.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Kale, Unprepared have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 1 lb.
Both Boiled and Drained Carrots as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Frozen Kale:
Boiled and Drained Carrots have 3.9 times more Sodium than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 4.5 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Kale, Unprepared have similar amounts of Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.3 times more Energy, 1.7 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 117 times more Omega 3 and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.