Comparing Nutrients in 500 calories Boiled CarrotsVS Frozen Kale
Weight per 500 calories
Boiled Carrots
1429g
Frozen Kale
1786g
Boiled Carrots have 1.3 times more energy per 100g than Frozen Kale. It has low energy density when compared to other foods. Frozen Kale, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Frozen Kale?
Boiled Carrots VS Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Frozen Kale?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Frozen Kale:
500 calories of Boiled Carrots have 3.3 times more Vitamin A, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin E than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 13.6 times more Vitamin C and 30.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Kale provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Carrots as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Frozen Kale:
500 calories of Boiled Carrots have 3.1 times more Sodium than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 5.7 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Kale contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 3.2 times more Sugars than Frozen Kale.
While 500 kcal of Frozen Kale, Unprepared contain 146.3 times more Omega 3 and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Kale offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Frozen Kale, Unprepared provide inadequate amounts of Omega 6 in 500 calories.