Nutrient Comparison: Boiled Carrots VS UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs UV Exposed Portabella Mushrooms:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 3 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Boiled Carrots vs UV Exposed Portabella Mushrooms:
- 5 ounces of Boiled Carrots have 10 times more Calcium, 2.2 times more Manganese and 6.4 times more Sodium than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 16.8 times more Copper, 3.6 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and UV Exposed Portabella Mushrooms contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.3 times more Fiber than UV Exposed Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms Exposed to UV contain 2.8 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in five ounces.