Boiled Carrots have 1.6 times more energy per 100g than UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or UV Exposed Portabella Mushrooms?
Boiled Carrots VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Carrots vs UV Exposed Portabella Mushrooms:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin C, 32.4 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 11.1 times more Vitamin B3, 7.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Carrots vs UV Exposed Portabella Mushrooms:
100 calories of Boiled Carrots have 6.3 times more Calcium, 1.4 times more Manganese and 4.1 times more Sodium than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 26.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 5.7 times more Phosphorus, 2.5 times more Potassium, 42.3 times more Selenium, 4.2 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.5 times more Fiber than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.2 times more Fructose and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.