UV Exposed Portabella Mushrooms VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Canned Carrots with Liquids and Salt:
- 100 calories of UV Exposed Portabella Mushrooms have 3.2 times more Vitamin B1, 5 times more Vitamin B2, 11.2 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 34.9 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- 100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Canned Carrots with Liquids and Salt:
- 100 calories of UV Exposed Portabella Mushrooms have 2.9 times more Copper, 5.6 times more Phosphorus, 2.2 times more Potassium, 48.6 times more Selenium and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 9.9 times more Calcium, 1.6 times more Iron, 6.2 times more Manganese and 25.5 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of UV Exposed Portabella Mushrooms have 3.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Sugars per 100 calories.