Nutrient Comparison: Boiled Carrots VS UV Exposed Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 3 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Boiled Carrots vs UV Exposed Portabella Mushrooms:
- 1 kilogram of Boiled Carrots has 10 times more Calcium, 2.2 times more Manganese and 6.4 times more Sodium than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 16.8 times more Copper, 3.6 times more Phosphorus, 1.5 times more Potassium, 26.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and UV Exposed Portabella Mushrooms contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.1 times more Carbohydrate, 1.4 times more Sugars and 2.3 times more Fiber than UV Exposed Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 2.8 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in one kilogram.