Nutrient Comparison: Boiled Carrots VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Nopales:
- 5 ounces of Boiled Carrots have 37 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin E and 2.6 times more Vitamin K than Nopales.
- While 5 oz of Raw Nopales contain 2.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Nopales provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Nopales:
- 5 ounces of Boiled Carrots have 1.9 times more Phosphorus and 2.8 times more Sodium than Nopales.
- While 5 oz of Raw Nopales contain 5.5 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium and 2.9 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Nopales contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.5 times more Carbohydrate, 3 times more Sugars and 1.4 times more Fiber than Nopales.
- While 5 oz of Raw Nopales contain 1.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.