Comparing Nutrients in 300 calories Boiled CarrotsVS Nopales
Weight per 300 calories
Boiled Carrots
857g
Nopales
1875g
Boiled Carrots have 2.2 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Nopales?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Nopales?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Nopales:
300 calories of Boiled Carrots have 16.9 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin E than Nopales.
While 300 kcal of Raw Nopales contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Nopales provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
300 calories of Nopales have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Nopales:
300 calories of Boiled Carrots have 1.3 times more Sodium than Nopales.
While 300 kcal of Raw Nopales contain 12 times more Calcium, 6.7 times more Copper, 3.8 times more Iron, 11.4 times more Magnesium, 6.4 times more Manganese, 2.4 times more Potassium, 2.2 times more Selenium, 2.7 times more Zinc and 2.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Nopales contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Sugars than Nopales.
While 300 kcal of Raw Nopales contain 1.6 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.