Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Nopales
Weight per 300 calories
Boiled Carrots
857g
Cooked Nopales
2000g
Boiled Carrots have 2.3 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Nopales?
Boiled Carrots VS Cooked Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Nopales?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Nopales:
300 calories of Boiled Carrots have 16.6 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin E than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Nopales provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Nopales:
300 calories of Boiled Carrots have 1.2 times more Sodium than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 12.8 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 11 times more Magnesium, 6.1 times more Manganese, 1.9 times more Potassium, 2.3 times more Selenium, 2.5 times more Zinc and 2.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Nopales contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Sugars than Cooked Nopales.
While 300 kcal of Cooked Nopales no Salt contain 1.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.