Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Nopales:
Boiled and Drained Carrots have 38.7 times more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin E and 2.7 times more Vitamin K than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Nopales no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Carrots as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Nopales:
Boiled and Drained Carrots have 1.9 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Sodium than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 5.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium and 2.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Nopales no Salt have similar amounts of Selenium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 2.3 times more Energy, 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Fiber than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Nopales no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.