Nutrient Comparison: Boiled Carrots VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Nopales:
- 5 ounces of Boiled Carrots have 38.7 times more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin E and 2.7 times more Vitamin K than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 1.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Nopales provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Boiled and Drained Carrots as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Nopales:
- 5 ounces of Boiled Carrots have 1.9 times more Phosphorus, 1.2 times more Potassium and 2.9 times more Sodium than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 5.5 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium and 2.6 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Nopales contain similar levels of Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.5 times more Carbohydrate, 3.1 times more Sugars and 1.5 times more Fiber than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 1.8 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.