Nutrient Comparison: Boiled Carrots VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Welsh Onions:
- 5 ounces of Boiled Carrots have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin E than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2 times more Vitamin B2, 7.5 times more Vitamin C and 14.1 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Welsh Onions provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained Carrots as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Welsh Onions:
- 5 ounces of Boiled Carrots have 1.7 times more Calcium and 3.4 times more Sodium than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 4.1 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Welsh Onions contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Welsh Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.5 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.