Lets compare vitamin content per 1 pound of Boiled Carrots vs Welsh Onions:
Boiled and Drained Carrots have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin E than Raw Welsh Onions.
While Raw Welsh Onions contain 2 times more Vitamin B2, 7.5 times more Vitamin C and 14.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Welsh Onions have similar amounts of Vitamin B9 per 1 lb.
Both Boiled and Drained Carrots as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Welsh Onions:
Boiled and Drained Carrots have 1.7 times more Calcium and 3.4 times more Sodium than Raw Welsh Onions.
While Raw Welsh Onions contain 4.1 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Welsh Onions have similar amounts of Manganese, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Raw Welsh Onions.
While Raw Welsh Onions contain 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Welsh Onions have similar amounts of Energy per 1 lb.
Both Boiled and Drained Carrots as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.