Nutrient Comparison: Boiled Carrots VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Canned Potatoes with Liquids:
- 5 ounces of Boiled Carrots have more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Carrots as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Canned Potatoes with Liquids:
- 5 ounces of Boiled Carrots have 2.2 times more Manganese and 1.4 times more Phosphorus than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.3 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Potatoes with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.1 times more Fiber than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Potatoes with Liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.