Nutrient Comparison: Boiled Carrots VS Regular Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Regular Canned Potatoes:
- 5 ounces of Boiled Carrots have more Vitamin A, 3.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Regular Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Carrots as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Regular Canned Potatoes:
- 5 ounces of Boiled Carrots have 6 times more Calcium and 1.6 times more Manganese than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 3.4 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Regular Canned Potatoes contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Potatoes Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.3 times more Fiber than Regular Canned Potatoes.
- While 5 oz of Canned Potatoes Solids with Salt contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.