Nutrient Comparison: Regular Canned Potatoes VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Regular Canned Potatoes versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Regular Canned Potatoes vs Canned Carrots with Liquids and Salt:
- 5 ounces of Regular Canned Potatoes have 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- 5 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Regular Canned Potatoes vs Canned Carrots with Liquids and Salt:
- 5 ounces of Regular Canned Potatoes have 2.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 6.2 times more Calcium, 1.8 times more Copper and 4.6 times more Manganese than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Sodium, Zinc and Water per five ounces.
- 5 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Regular Canned Potatoes have 2.6 times more Energy, 2.5 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.