Lets compare vitamin content per 100 grams of Boiled Carrots vs Regular Canned Potatoes:
Boiled and Drained Carrots have more Vitamin A, 3.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Potatoes Solids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Regular Canned Potatoes:
Boiled and Drained Carrots have 6 times more Calcium and 1.6 times more Manganese than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 3.4 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Selenium, 3.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Potatoes Solids with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Fiber than Canned Potatoes Solids with Salt.
While Canned Potatoes Solids with Salt contain 1.7 times more Energy, 21 times more Omega 3, 1.7 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Potatoes Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.