Lets compare vitamin content per 100 grams of Boiled Carrots vs Dry Mashed Potatoes Flakes:
Boiled and Drained Carrots have 852 times more Vitamin A, 34.3 times more Vitamin E and 1.6 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 15 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 22.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Dry Mashed Potatoes Flakes:
Boiled and Drained Carrots have 13.7 times more Water than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 9.5 times more Copper, 3.6 times more Iron, 6.6 times more Magnesium, 5.2 times more Phosphorus, 4.7 times more Potassium, 19.1 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dehydrated Mashed Potatoes Flakes have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes contain 10.1 times more Energy, 27 times more Omega 3, 9.9 times more Carbohydrate, 2.7 times more Fructose, 2.2 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dehydrated Mashed Potatoes Flakes have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.