Dehydrated Mashed Potatoes Flakes have 10.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Dry Mashed Potatoes Flakes?
Boiled Carrots VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Dry Mashed Potatoes Flakes:
500 calories of Boiled Carrots have 8617.4 times more Vitamin A, 4 times more Vitamin B2, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, 347.3 times more Vitamin E and 15.9 times more Vitamin K than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Dry Mashed Potatoes Flakes:
500 calories of Boiled Carrots have 11.2 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 9.7 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Sodium, 2.9 times more Zinc and 138.6 times more Water than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.9 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Mashed Potatoes Flakes contain similar levels of Copper per 500 calories.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 10.4 times more Sugars and 4.6 times more Fiber than Dry Mashed Potatoes Flakes.
Both Boiled Carrots and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Carrots as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.