Nutrient Comparison: Boiled Carrots VS Dry Mashed Potatoes Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Dry Mashed Potatoes Flakes:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 34.3 times more Vitamin E and 1.6 times more Vitamin K than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 15 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B3, 9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 22.5 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Dry Mashed Potatoes Flakes:
- 7 ounces of Boiled Carrots have 13.7 times more Water than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 9.5 times more Copper, 3.6 times more Iron, 6.6 times more Magnesium, 5.2 times more Phosphorus, 4.7 times more Potassium, 19.1 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Mashed Potatoes Flakes contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Mashed Potatoes Flakes contain 10.1 times more Energy, 9.9 times more Carbohydrate, 2.2 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Mashed Potatoes Flakes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.