Lets compare vitamin content per 7 ounces of Dry Mashed Potatoes Flakes vs Canned Carrots with Liquids and Salt:
Dehydrated Mashed Potatoes Flakes have 52 times more Vitamin B1, 4.1 times more Vitamin B2, 14.9 times more Vitamin B3, 15 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 40.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 24.3 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 7 oz.
Both Dehydrated Mashed Potatoes Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Mashed Potatoes Flakes vs Canned Carrots with Liquids and Salt:
Dehydrated Mashed Potatoes Flakes have 1.6 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 7.8 times more Phosphorus, 6.3 times more Potassium, 33.5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Manganese, 3.1 times more Sodium and 14.1 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dehydrated Mashed Potatoes Flakes have 15.4 times more Energy, 3.4 times more Omega 3, 15.1 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Dehydrated Mashed Potatoes Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.