Comparing Nutrients in 500 calories Dry Mashed Potatoes FlakesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Dry Mashed Potatoes Flakes
141g
Canned Carrots with Liquids and Salt
2174g
Dry Mashed Potatoes Flakes have 15.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Canned Carrots with Liquids and Salt?
Dry Mashed Potatoes Flakes VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mashed Potatoes Flakes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Dry Mashed Potatoes Flakes vs Canned Carrots with Liquids and Salt:
500 calories of Dry Mashed Potatoes Flakes have 3.4 times more Vitamin B1 and 2.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 9434.9 times more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 374.5 times more Vitamin E and 17.3 times more Vitamin K than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Dehydrated Mashed Potatoes Flakes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mashed Potatoes Flakes vs Canned Carrots with Liquids and Salt:
500 calories of Dry Mashed Potatoes Flakes have 2.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 17.7 times more Calcium, 9.8 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 43 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 48 times more Sodium, 6.4 times more Zinc and 217.5 times more Water than Dehydrated Mashed Potatoes Flakes.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Omega 3, 11.3 times more Sugars and 4.2 times more Fiber than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Dehydrated Mashed Potatoes Flakes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.