Nutrient Comparison: Boiled Carrots VS Canned Potatoes with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Potatoes with Liquids:
- 1 pound of Boiled Carrots has more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 1 lb of Canned Potatoes Solids and Liquids contains 1.4 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Carrots as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Potatoes with Liquids:
- 1 pound of Boiled Carrots has 2.2 times more Manganese and 1.4 times more Phosphorus than Canned Potatoes with Liquids.
- While 1 lb of Canned Potatoes Solids and Liquids contains 1.3 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Sodium and 2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Potatoes with Liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.1 times more Fiber than Canned Potatoes with Liquids.
- While 1 lb of Canned Potatoes Solids and Liquids contains 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Potatoes with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.