Nutrient Comparison: Boiled Carrots VS Frozen Cross Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Cross Cut French Fried Potatoes:
- 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.6 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Cross Cut French Fried Potatoes:
- 5 ounces of Boiled Carrots have 2.3 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.6 times more Iron, 1.3 times more Potassium and 6.8 times more Sodium than Boiled and Drained Carrots.
- 5 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 7 times more Sugars and 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes.
- While 5 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 5.3 times more Energy, 55.6 times more Fat, 86.3 times more Saturated Fat, 2.8 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein