Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Cross Cut French Fried Potatoes:
Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.6 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Cross Cut French Fried Potatoes:
Boiled and Drained Carrots have 2.3 times more Calcium and 1.4 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.6 times more Iron, 1.3 times more Potassium and 6.8 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 7 times more Sugars and 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
While Frozen Cross Cut French Fried Potatoes, Unprepared contain 5.3 times more Energy, 55.6 times more Fat, 86.3 times more Saturated Fat, 2.8 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Cross Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.