Lets compare vitamin content per 100 grams of Frozen Cross Cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:
Frozen Cross Cut French Fried Potatoes, Unprepared have 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Frozen Cross Cut French Fried Potatoes vs Canned Carrots with Liquids and Salt:
Frozen Cross Cut French Fried Potatoes, Unprepared have 1.7 times more Iron, 1.8 times more Potassium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Cross Cut French Fried Potatoes, Unprepared have 8.1 times more Energy, 71.4 times more Fat, 103.6 times more Saturated Fat, 4.3 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.