Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.8 times more Vitamin B2, 19.1 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Carrots Solids and Liquids with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
Canned Carrots Solids and Liquids with Salt have 5.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 4.8 times more Potassium and 7.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 2.4 times more Calcium and 3.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Manganese and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Sugars and 1.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While Canned Ginger Root, Pickled, With Artificial Sweetener contains 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.