Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 19.1 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 4.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Canned Carrots with Liquids and Salt and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 7 ounces of Canned Carrots with Liquids and Salt have 5.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 4.8 times more Potassium and 7.3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.4 times more Calcium and 3.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.