Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Hot Pickled Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 14.3 times more Vitamin A and 1.2 times more Vitamin B3 than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, 6.2 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hot Pickled Peppers provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Hot Pickled Peppers:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 2 times more Calcium and 6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hot Pickled Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hot Pickled Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Sugars than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Hot Pickled Peppers offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.