Nutrient Comparison: Boiled Carrots VS Zucchini Summer Squash with Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Zucchini Summer Squash with Skin:
- 5 ounces of Boiled Carrots have 85.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 8.6 times more Vitamin E and 3.2 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Zucchini Summer Squash with Skin:
- 5 ounces of Boiled Carrots have 1.9 times more Calcium and 7.3 times more Sodium than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 3.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Zucchini Summer Squash with Skin contain similar levels of Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.6 times more Carbohydrate, 1.4 times more Sugars and 3 times more Fiber than Zucchini Summer Squash with Skin.
- While 5 oz of Raw Zucchini Summer Squash with Skin contain 61 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in five ounces.