Nutrient Comparison: Boiled Carrots VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Zucchini Summer Squash with Skin:
- 14 ounces of Boiled Carrots have 85.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 8.6 times more Vitamin E and 3.2 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 2.1 times more Vitamin B2, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Zucchini Summer Squash with Skin:
- 14 ounces of Boiled Carrots have 1.9 times more Calcium and 7.3 times more Sodium than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 3.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Zucchini Summer Squash with Skin contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.6 times more Carbohydrate, 1.4 times more Sugars and 3 times more Fiber than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 61 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.