Comparing Nutrients in 100 calories Boiled CarrotsVS Zucchini Summer Squash with Skin
Weight per 100 calories
Boiled Carrots
286g
Zucchini Summer Squash with Skin
588g
Boiled Carrots have 2.1 times more energy per 100g than Zucchini Summer Squash with Skin. It has low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Zucchini Summer Squash with Skin?
Boiled Carrots VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Zucchini Summer Squash with Skin:
100 calories of Boiled Carrots have 41.4 times more Vitamin A, 4.2 times more Vitamin E and 1.5 times more Vitamin K than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Zucchini Summer Squash with Skin:
100 calories of Boiled Carrots have 1.7 times more Selenium and 3.5 times more Sodium than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 6.4 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Zinc and 2.2 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Zucchini Summer Squash with Skin contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.5 times more Fiber than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 125.6 times more Omega 3, 1.5 times more Sugars, 7.9 times more Fructose and 3.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.