Nutrient Comparison: Boiled Carrots VS Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Frozen Mixed Vegetables:
- 5 ounces of Boiled Carrots have 3.4 times more Vitamin A, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Frozen Mixed Vegetables:
- 5 ounces of Boiled Carrots have 1.2 times more Sodium than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 5.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Mixed Vegetables contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Mixed Vegetables, Unprepared contain 2.1 times more Energy, 63 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in five ounces.