Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen Mixed Vegetables:
Boiled and Drained Carrots have 3.4 times more Vitamin A, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen Mixed Vegetables:
Boiled and Drained Carrots have 1.8 times more Selenium and 1.2 times more Sodium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 5.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Mixed Vegetables, Unprepared have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared contain 2.1 times more Energy, 63 times more Omega 3, 2 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.