Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Frozen Mixed Vegetables:
Boiled and Drained Carrots have 4 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Frozen Mixed Vegetables:
Boiled and Drained Carrots have 1.4 times more Potassium, 2.3 times more Selenium and 1.7 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 4.9 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mixed Vegetables contain 1.9 times more Energy, 19 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.