Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
Boiled and Drained Carrots have 24.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 1.5 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
Boiled and Drained Carrots have 2 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Selenium and 1.7 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 4 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Iron, Magnesium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Energy, 2.1 times more Carbohydrate, 1.2 times more Sugars and 6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While Canned Low Sodium Vegetable Juice Cocktail contains 3.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Low Sodium Vegetable Juice Cocktail have similar amounts of Protein per 100 g.
Both Boiled and Drained Carrots as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.