Nutrient Comparison: Boiled Carrots VS Canned Low Sodium Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Boiled Carrots have 24.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Vitamin B9 and 15.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per seven ounces.
- Both Boiled and Drained Carrots as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
- 7 ounces of Boiled Carrots have 2 times more Calcium, 2 times more Manganese and 1.6 times more Phosphorus than Canned Low Sodium Vegetable Juice Cocktail.
- While 7 oz of Canned Low Sodium Vegetable Juice Cocktail contain 4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.1 times more Carbohydrate, 1.2 times more Sugars and 6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.