Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Low Sodium Vegetable Juice Cocktail
Weight per 300 calories
Boiled Carrots
857g
Canned Low Sodium Vegetable Juice Cocktail
1579g
Boiled Carrots have 1.8 times more energy per 100g than Canned Low Sodium Vegetable Juice Cocktail. It has low energy density when compared to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Low Sodium Vegetable Juice Cocktail?
Boiled Carrots VS Canned Low Sodium Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Low Sodium Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Boiled Carrots have 13.2 times more Vitamin A and 1.2 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B9, 27.8 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Carrots as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Low Sodium Vegetable Juice Cocktail:
300 calories of Boiled Carrots have 1.9 times more Selenium than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 7.4 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium, 1.7 times more Sodium and 1.9 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.3 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
While 300 kcal of Canned Low Sodium Vegetable Juice Cocktail contain 22.1 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Sugars, 7 times more Fructose and 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Low Sodium Vegetable Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6