Comparing Nutrients in 500 calories Boiled CarrotsVS Frozen Mixed Vegetables
Weight per 500 calories
Boiled Carrots
1429g
Frozen Mixed Vegetables
694g
Frozen Mixed Vegetables, Unprepared have 2.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Frozen Mixed Vegetables?
Boiled Carrots VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Frozen Mixed Vegetables:
500 calories of Boiled Carrots have 6.9 times more Vitamin A, 2.9 times more Vitamin B5 and 3.3 times more Vitamin B6 than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled and Drained Carrots as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Frozen Mixed Vegetables:
500 calories of Boiled Carrots have 2.5 times more Calcium, 1.3 times more Manganese, 2.3 times more Potassium, 3.6 times more Selenium, 2.5 times more Sodium and 2.3 times more Water than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 2.7 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Mixed Vegetables contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.5 times more Fiber than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 30.6 times more Omega 3 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Mixed Vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 500 calories.