Nutrient Comparison: Cooked Frozen Carrots VS Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Artichokes:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 5.3 times more Vitamin E than Artichokes.
- While 5 oz of Raw Artichokes contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Artichokes provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Artichokes:
- 5 oz of Raw Artichokes contain 1.3 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Artichokes contain similar levels of Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Omega 3 and 4.1 times more Sugars than Artichokes.
- While 5 oz of Raw Artichokes contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.