Nutrient Comparison: Cooked Frozen Carrots VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Artichokes:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A and 5.3 times more Vitamin E than Artichokes.
- While 100 g of Raw Artichokes contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Artichokes provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Artichokes:
- 100 g of Raw Artichokes contain 1.3 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Artichokes contain similar levels of Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.6 times more Omega 3 and 4.1 times more Sugars than Artichokes.
- While 100 g of Raw Artichokes contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in 100 grams.