Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Artichokes
Weight per 500 calories
Cooked Frozen Carrots
1351g
Artichokes
1064g
Raw Artichokes have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Artichokes?
Cooked Frozen Carrots VS Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Artichokes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Artichokes:
500 calories of Cooked Frozen Carrots have 1074.6 times more Vitamin A and 6.8 times more Vitamin E than Artichokes.
While 500 kcal of Raw Artichokes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9 and 4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Artichokes provide similar amounts of Vitamin B6 and Vitamin K per 500 calories.
500 calories of Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Artichokes:
500 calories of Cooked Frozen Carrots have 3.8 times more Selenium and 1.4 times more Water than Artichokes.
While 500 kcal of Raw Artichokes contain 2.2 times more Copper, 1.9 times more Iron, 4.3 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Artichokes contain similar levels of Calcium, Manganese and Zinc per 500 calories.
500 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.3 times more Omega 3, 8 times more Omega 6 and 5.2 times more Sugars than Artichokes.
While 500 kcal of Raw Artichokes contain 1.3 times more Fiber and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Artichokes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Artichokes provide inadequate amounts of Omega 6