Nutrient Comparison: Cooked Frozen Carrots VS Boiled Balsam-pear , Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Balsam-pear , Pods:
- 5 ounces of Cooked Frozen Carrots have 141 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 5 oz of Boiled and Drained Balsam-pear , Pods contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Balsam-pear , Pods:
- 5 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Manganese and 9.8 times more Sodium than Boiled Balsam-pear , Pods.
- While 5 oz of Boiled and Drained Balsam-pear , Pods contain 1.5 times more Magnesium, 1.7 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Boiled Balsam-pear , Pods.
- 5 ounces of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.