Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Balsam-pear , Pods. It has low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Balsam-pear , Pods?
Cooked Frozen Carrots VS Boiled Balsam-pear , Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Balsam-pear , Pods:
300 calories of Cooked Frozen Carrots have 72.4 times more Vitamin A, 3.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 9 times more Vitamin B9 and 27.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Balsam-pear , Pods:
300 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.3 times more Copper, 1.5 times more Selenium and 5 times more Sodium than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium, 4.3 times more Zinc and 2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods contain similar levels of Manganese per 300 calories.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3 and 1.9 times more Omega 6 than Boiled Balsam-pear , Pods.
While 300 kcal of Boiled and Drained Balsam-pear , Pods contain 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3