Nutrient Comparison: Cooked Frozen Carrots VS Boiled Balsam-pear , Pods per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Balsam-pear , Pods:
- 1 kilogram of Cooked Frozen Carrots has 141 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B9 and 14.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Balsam-pear , Pods:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Manganese and 9.8 times more Sodium than Boiled Balsam-pear , Pods.
- While 1 kg of Boiled and Drained Balsam-pear , Pods contains 1.5 times more Magnesium, 1.7 times more Potassium and 2.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Balsam-pear , Pods contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.7 times more Fiber than Boiled Balsam-pear , Pods.
- 1 kilogram of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.